Menstruation Matters: The Signature program
A 4-month 1:1 coaching experience for high-achieving women dealing with hormone chaos, burnout, and cycle symptoms no supplement has fixed — using functional testing, cycle tracking, and body-based protocols to finally reset your system.
Ever wonder if there’s actually another way?
Another way beyond the narrative that painful periods, mood swings,
and hormone chaos are just part of being a woman?

Because I know there is.
They need to be understood.
You know what
But the beautiful truth?
You can reset your hormones. You can feel strong, balanced, and in sync with your body.
Inside this 1:1 program, I’ll teach you how to make your
hormones work for you, not against you
This is for the woman who’s ready to fast-track her healing journey with the support of someone who truly gets it.
The Signature Program combines testing blood work with personalized root-cause coaching plus functional strategies that actually work—so you can stop chasing symptoms and finally feel better.
What’s Included in Menstruation Matters: The Signature Program
Your personalized, high-touch journey to hormonal balance begins here. This 4-month private coaching experience is designed to help you uncover the root cause of your symptoms and support your body with a plan that works with your cycle—not against it.

1:1 Coaching & Strategy
- 11 private coaching sessions to guide you through your symptoms, healing roadmap, and ongoing progress
- 1-hour personalized hormone consult post-testing to develop a fully tailored nutrition, lifestyle, and supplementation plan
- WhatsApp support for 6 months — so you always have access to my close-proximity space and are never alone on your healing journey
Personalized Nutrition Protocols
- 12 Weekly tailored meal guides based on your cycle phase and specific needs
- Full access to The Hormone-Loving Goodness Recipe Guide with 65+ nourishing, cycle-supportive meals
- My signature Infradian Nourishment Guide to align your food and habits with your body’s natural rhythm
Client Portal Access
- 6-month access to your private online hub
- All worksheets, meal guides, and tools are downloadable and yours to keep
🎁 Bonus
- FREE access to my full digital course: Cycle Strong – A 4-Week Hormone Reset (Valued at USD22)
💸 Investment
AED 6,500 (Pay in Full)
or
Two payments of AED3250 (Split across the first two months)
Testimonials
Over the past three months, working with Zainab has been an absolute pleasure, and to be honest a game-changer for me. I initially sought her guidance to better manage my health, particularly in dealing with PCOS and hormonal imbalances. From the very beginning, Zainab has been incredibly supportive and knowledgeable, offering insights that have positively changed my approach to nutrition and overall well-being.
One of the things that stood out to me was how she helped me become more mindful of not just what I’m eating, but also when and how much I'm eating. Surprisingly, this newfound awareness has actually increased my appetite rather than decrease it, which has been a welcome change.
But Zainab’s guidance goes far beyond just diet—she’s also been a huge support in navigating the emotional fluctuations and period cycle changes that come with PCOS. She has a remarkable ability to identify/acknowledge exactly what’s going on in my mind and explain why I might be feeling a certain way, which has been crucial in helping me start to regulate my hormones. One of the biggest challenges we face as women with hormonal imbalance is voicing the countless thoughts in our heads and feeling validated. It’s been so refreshing to talk to someone who just understands—no explanations needed.
Zainab’s approach is holistic, and she’s helped me embrace change, slow down, and prioritize myself and my well-being—a goal we set out to achieve together. I’m learning to put myself first in a way that feels natural and sustainable, and it’s making a significant difference in my life. The weekly routines and daily habits she’s helped me develop are not just about improving my nutrition, but also about nurturing my emotional well-being.
What I really appreciate is how approachable and understanding Zainab is. I genuinely look forward to our Monday calls, where we discuss everything from nutrition strategies to how I’m feeling. She always brings a fresh perspective to the table, offering practical advice that I can immediately apply to my life, without getting overwhelmed. She’s been more of a partner in my journey, and that personal touch makes all the difference.

I am a 43-year-old woman who has always experienced PMS and menstrual pain all these years. I used to feel bloated, irritable and I constantly struggled with discomfort and low energy during my menstruation week.
Recently, my sleep cycle went on a toss which was the melting point for me and that's exactly when I decided to join Zainab's holistic cyclical program as it emphasized the significance of a balanced diet, exercise and sleep on a day-to-day basis.
I am grateful to Zainab for introducing me to a wide variety of nutrient-dense food and anti-inflammatory foods which helped me in alleviating PMS and menstrual pain.
I can't stress enough on the introduction of the herbal queens as I would like to call it which has supported me through the past weeks as well.
Zainab's meal plan has assisted me tremendously through the entire course. Good nutrition is definitely essential for our overall health and well-being.
Zainab educates women on how to improve their sleep quality through consistent sleep schedules, a relaxing bedtime routine, and a conducive sleep environment that would be highly beneficial not just for women but for the whole family.
I strongly feel all women should be aware of their cyclical habits. Her program supports and empowers women by offering guidance on how to naturally manage the physical and emotional aspects of their menstrual cycle. It also encourages proactive self-care strategies that would support women’s health.
I feel more in tune with my body now. I highly recommend this Menstrual Health Program to all women because as we age our bodies change drastically and we require adequate support and guidance.
Zainab is immensely understanding, actively listens, and provides a platform for us to speak openly which enables us to set our goals and work towards them.
During the course, we have shared some light moments and laughter with each other as well. She was truly present in offering a listening ear whenever I had questions or doubts, she was with me throughout the entire course in supporting my challenges, encouraging me to achieve my goals and celebrated my successes as well.
All of these experiences have helped me in forming a natural connection and fostering a sense of sisterhood with her.
Under Zainab's exceptional mentorship, this program was life-changing for me and I’m so glad I invested my time and effort into it.
If you’re looking for natural and effective ways to improve your menstrual health, this program is for you, my lovely ladies.

Optional hormone lab testing (DUTCH, GI MAP, HTMA, or blood work) is not included in the base investment. We’ll discuss what’s best for your body and your budget during your discovery call.
Your 5-step journey to balance, clarity & confidence—designed just for your body.
Intake & Tracking Setup
Complete your intake form + get set up inside your membership site to start tracking your cycle, symptoms, and lifestyle in real-time.
Step 1
Functional Labs (Optional)
We’ll decide together if hormone testing is right for you (DUTCH, GI MAP, HTMA, or blood work). I’ll guide you through the entire process, and when needed, we’ll bring in collaborative support from my trusted OB-GYN based in Dubai. For clients living in Mumbai, I also offer referrals to reputable specialists, ensuring you have the care and clarity you need.
Step 2
Personalized Hormone Consult
We’ll break down your test results + tracking data and map out a tailored protocol for food, supplements, and daily habits.
Step 3
1:1 Coaching & WhatsApp Support
You’ll receive 11 coaching sessions + on-call WhatsApp support to guide, adjust, and stay accountable throughout your 4-month journey.
Step 4
See the Results, Feel the Shift
Expect clearer cycles, better energy, improved digestion, and a deeper connection with your body—this is the reset you’ve been craving.
Step 5
This isn’t another one-size-fits-all plan.
Inside The Signature Program, we dig deep into what’s really going on with your hormones—and build a step-by-step strategy around your unique body, lifestyle, and goals.
This program is for you if you’re experiencing:
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💥 Debilitating migraines or recurring headaches
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🚽 Digestive issues like IBS, bloating, or constipation
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😴 Fatigue or that bone-deep exhaustion that just won’t go away
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🌀 Diagnosed or suspected PCOS, PMS, Fibroids, Ovarian Cysts
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🎭 Mood swings, anxiety, or emotional instability throughout your cycle
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🤱🏼 Postpartum fatigue or post-birth control symptoms
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⏳ Irregular, missing, or painful periods
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🌊 Heavy bleeding or intense cramps
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⚖️ Unexplained weight fluctuations
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💔 Infertility struggles you can’t seem to get answers for
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🦴 Joint pain or inflammation that feels hormonal
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🌑 Diagnosed or suspected PMDD (premenstrual dysphoric disorder)
If you’ve been dismissed, misdiagnosed, or told “everything looks fine” while your body is clearly telling you otherwise—this program is for you.


How We Work Together: Month-by-Month Breakdown
Month One: Foundation & Assessment
Intake + Live Hormone Insight Tracking via FLOKA
- You’ll complete a comprehensive intake form and begin tracking your daily symptoms, mood, energy, and cycle inside your membership site.
- If functional labs are part of your plan (DUTCH, GI MAP, HTMA, or blood work), I’ll guide you through the process.
- We’ll establish your baseline and start building your personalized roadmap for hormone healing.
- If you’d like, we can also integrate care with trusted OB-GYNs—whether that’s my collaborating doctor in Dubai or one of my recommended practitioners in Mumbai—so you feel fully supported from every angle.
Month Two: Nourishment & Nutrition
Cycle-Based Nutrition Planning + Gut Support
- You’ll receive weekly meal guides based on your current phase, preferences, and goals.
- Inside your membership site, we’ll track how your body is responding to nutrition—digestive health, inflammation, and cycle symptoms.
- Together, we’ll optimize your gut, support detox pathways, and balance blood sugar to regulate key hormones.
Month Three: Syncing + Stress Resilience
Cycle Syncing Meets Nervous System Support
- We start syncing your workouts, self-care, and habits with your infradian rhythm.
- We’ll monitor how stress, sleep, and exercise impact your cycle—and adjust your protocol as needed.
- ll guide you through stress-reducing techniques that align with your hormonal shifts.
Month Four: Integration & Long-Term Strategy
Progress Review + Your Custom Hormone Blueprint
- We’ll review your full cycle history and symptom data inside your membership site to assess your progress.
- You’ll receive a long-term lifestyle and nutrition plan that works with your hormones—not against them.
- You’ll walk away with a hormone blueprint you can return to for life.
With 1:1 support, you’re set up for real, lasting change.
Through this program, you’ll achieve:
- Improved digestion
- Balanced moods
- Abundant energy
- Healthy, regulated periods
- Healthy poops
- Healthy weight
- Optimized fertility
- Know-how to continue supporting your body even after the program ends!
Zainab has been phenomenal in helping me manage my PCOS and its symptoms. She’s not only helped me understand my body, hormones, and unique needs, but she’s also made me appreciate them a little more!
Her weekly goals, structured routines, and fantastic meal guides (seriously, the recipes are a game-changer) have transformed my lifestyle.
Zainab’s approach as a life coach is truly remarkable— holistic, supportive, and genuinely life-changing. I’m so grateful to have found her!

Educational Bits We’ll Cover During our Weekly Coaching Calls (10-Week Curriculum)
- 1 Hormones 101 – Know your body better than your doctor
- 2 The Menstrual Cycle as a Superpower – No more dreading your period
- 3 Nourishing in Sync – Food & fitness for each phase
- 4 Metabolic Health Deep Dive – Blood sugar, insulin, and cortisol
- 5 Gut & Brain-Hormone Axis – What bloating and mood swings reveal
- 6 The Detox Blueprint – Liver love + EDCs + estrogen clearance
- 7 Strength + Softness – Movement & muscle without burnout
- 8 Mood & Mindset Mastery – Managing emotional load & mental energy
- 9 Progress Tracking – Data-driven tweaks for real results
- 10 Integration + Celebration Call – You’ll walk away with a long-term plan for life
Frequently Asked Questions
How do I know if this program is right for me?
What kind of support will I receive?
You’ll receive 11 private coaching sessions over 4 months, a 1-hour personalized consult, and WhatsApp access for 6 months of messaging support. You’re never alone in this—I’ve got you, every step of the way.
Do I have to do lab testing?
Will I get a meal plan?
Yes! You’ll get weekly meal guides tailored to your cycle phase and health goals. You’ll also receive my full 65+ recipe guide and Infradian Nourishment Guide to keep you nourished and supported.
What if I’ve already tried everything—will this really work for me?
I get it. Many of my clients come to me feeling frustrated after years of trial and error. The difference here is you’re not doing this alone. This is a high-touch, personalized experience that helps you understand your body, build a sustainable plan, and feel confident making the right choices moving forward.
I’m on hormonal birth control—can I still do this program?
Yes! Whether you’re currently on birth control, transitioning off, or looking for support post-pill, I’ll tailor your protocol based on where you are in your journey.
What’s the time commitment?
Do you offer payment plans?
Absolutely. You can either pay in full or split your investment into 2 payments. We’ll walk through your options on the discovery call.
I live outside the UAE—can I still join?
Yes! This is a fully virtual program. I’ve worked with clients in Dubai, India, Canada,and more. If you choose to add lab testing, we’ll discuss fees based on your location.

Meet Your Hormone Guide
But something in me knew better.
If you’re tired of being dismissed, if you’re ready to heal, and if you want a guide who’s been there—