MM: The Signature Program

Over the past three months, working with Zainab has been an absolute pleasure, and to be honest a game-changer for me. I initially sought her guidance to better manage my health, particularly in dealing with PCOS and hormonal imbalances. From the very beginning, Zainab has been incredibly supportive and knowledgeable, offering insights that have positively changed my approach to nutrition and overall well-being.

One of the things that stood out to me was how she helped me become more mindful of not just what I’m eating, but also when and how much I'm eating. Surprisingly, this newfound awareness has actually increased my appetite rather than decrease it, which has been a welcome change.

But Zainab’s guidance goes far beyond just diet—she’s also been a huge support in navigating the emotional fluctuations and period cycle changes that come with PCOS. She has a remarkable ability to identify/acknowledge exactly what’s going on in my mind and explain why I might be feeling a certain way, which has been crucial in helping me start to regulate my hormones. One of the biggest challenges we face as women with hormonal imbalance is voicing the countless thoughts in our heads and feeling validated. It’s been so refreshing to talk to someone who just understands—no explanations needed.

Zainab’s approach is holistic, and she’s helped me embrace change, slow down, and prioritize myself and my well-being—a goal we set out to achieve together. I’m learning to put myself first in a way that feels natural and sustainable, and it’s making a significant difference in my life. The weekly routines and daily habits she’s helped me develop are not just about improving my nutrition, but also about nurturing my emotional well-being.

What I really appreciate is how approachable and understanding Zainab is. I genuinely look forward to our Monday calls, where we discuss everything from nutrition strategies to how I’m feeling. She always brings a fresh perspective to the table, offering practical advice that I can immediately apply to my life, without getting overwhelmed. She’s been more of a partner in my journey, and that personal touch makes all the difference.

I am a 43-year-old woman who has always experienced PMS and menstrual pain all these years. I used to feel bloated, irritable and I constantly struggled with discomfort and low energy during my menstruation week.

Recently, my sleep cycle went on a toss which was the melting point for me and that's exactly when I decided to join Zainab's holistic cyclical program as it emphasized the significance of a balanced diet, exercise and sleep on a day-to-day basis.

I am grateful to Zainab for introducing me to a wide variety of nutrient-dense food and anti-inflammatory foods which helped me in alleviating PMS and menstrual pain.

I can't stress enough on the introduction of the herbal queens as I would like to call it which has supported me through the past weeks as well.

Zainab's meal plan has assisted me tremendously through the entire course. Good nutrition is definitely essential for our overall health and well-being.

Zainab educates women on how to improve their sleep quality through consistent sleep schedules, a relaxing bedtime routine, and a conducive sleep environment that would be highly beneficial not just for women but for the whole family.

I strongly feel all women should be aware of their cyclical habits. Her program supports and empowers women by offering guidance on how to naturally manage the physical and emotional aspects of their menstrual cycle. It also encourages proactive self-care strategies that would support women’s health.

I feel more in tune with my body now. I highly recommend this Menstrual Health Program to all women because as we age our bodies change drastically and we require adequate support and guidance.

Zainab is immensely understanding, actively listens, and provides a platform for us to speak openly which enables us to set our goals and work towards them.

During the course, we have shared some light moments and laughter with each other as well. She was truly present in offering a listening ear whenever I had questions or doubts, she was with me throughout the entire course in supporting my challenges, encouraging me to achieve my goals and celebrated my successes as well.

All of these experiences have helped me in forming a natural connection and fostering a sense of sisterhood with her.

Under Zainab's exceptional mentorship, this program was life-changing for me and I’m so glad I invested my time and effort into it.

If you’re looking for natural and effective ways to improve your menstrual health, this program is for you, my lovely ladies.