Menstruation Matters: The Signature program

A 4-month 1:1 coaching experience for high-achieving women dealing with hormone chaos, burnout, and cycle symptoms no supplement has fixed — using functional testing, cycle tracking, and body-based protocols to finally reset your system.

Ever wonder if there’s actually another way?

Another way beyond the narrative that painful periods, mood swings,
and hormone chaos are just part of being a woman?

Because I know there is.

The way I see it, your hormones are not the problem.
They’re your body’s built-in communication system.
They don’t need to be silenced with a pill or ignored until things get worse.

They need to be understood.

After years of struggling with hormonal imbalances myself—PCOS, irregular cycles, brain fog and even acne when things were at their peak
I went back to school to study functional nutrition and women’s hormonal health because I knew there had to be a better way.
Now I help women just like you reclaim their health, regulate their cycles, and finally feel like themselves again—without birth control, crash diets, or dismissive doctor visits.

You know what

Your health is the foundation of everything you want to do in this life.
Whether you’re building your career, raising a family, or just trying to feel like yourself again—you can’t do any of it when your body is screaming for help.

But the beautiful truth?

You can reset your hormones. You can feel strong, balanced, and in sync with your body.

If you’re done with the outdated advice and quick fixes that don’t work, and you’re ready for real, lasting change—then Menstruation Matters: The Signature Program is for you.

Inside this 1:1 program, I’ll teach you how to make your
hormones work for you, not against you

using proven, root-cause strategies tailored to your body.

This is for the woman who’s ready to fast-track her healing journey with the support of someone who truly gets it.

The Signature Program combines testing blood work with personalized root-cause coaching plus functional strategies that actually work—so you can stop chasing symptoms and finally feel better.

What’s Included in Menstruation Matters: The Signature Program

Your personalized, high-touch journey to hormonal balance begins here. This 4-month private coaching experience is designed to help you uncover the root cause of your symptoms and support your body with a plan that works with your cycle—not against it.

1:1 Coaching & Strategy

Personalized Nutrition Protocols

Client Portal Access

🎁 Bonus

💸 Investment

AED 6,500 (Pay in Full)

or

Two payments of AED3250 (Split across the first two months)

Testimonials

Optional hormone lab testing (DUTCH, GI MAP, HTMA, or blood work) is not included in the base investment. We’ll discuss what’s best for your body and your budget during your discovery call.

Your 5-step journey to balance, clarity & confidence—designed just for your body.

Intake & Tracking Setup

Complete your intake form + get set up inside your membership site to start tracking your cycle, symptoms, and lifestyle in real-time.

Step 1

Functional Labs (Optional)

We’ll decide together if hormone testing is right for you (DUTCH, GI MAP, HTMA, or blood work). I’ll guide you through the entire process, and when needed, we’ll bring in collaborative support from my trusted OB-GYN based in Dubai. For clients living in Mumbai, I also offer referrals to reputable specialists, ensuring you have the care and clarity you need.

Step 2

Personalized Hormone Consult

We’ll break down your test results + tracking data and map out a tailored protocol for food, supplements, and daily habits.

Step 3

1:1 Coaching & WhatsApp Support

You’ll receive 11 coaching sessions + on-call WhatsApp support to guide, adjust, and stay accountable throughout your 4-month journey.

Step 4

See the Results, Feel the Shift

Expect clearer cycles, better energy, improved digestion, and a deeper connection with your body—this is the reset you’ve been craving.

Step 5

This isn’t another one-size-fits-all plan.

Inside The Signature Program, we dig deep into what’s really going on with your hormones—and build a step-by-step strategy around your unique body, lifestyle, and goals.

This program is for you if you’re experiencing:

  • 💥 Debilitating migraines or recurring headaches
  • 🚽 Digestive issues like IBS, bloating, or constipation
  • 😴 Fatigue or that bone-deep exhaustion that just won’t go away
  • 🌀 Diagnosed or suspected PCOS, PMS, Fibroids, Ovarian Cysts
  • 🎭 Mood swings, anxiety, or emotional instability throughout your cycle
  • 🤱🏼 Postpartum fatigue or post-birth control symptoms
  • ⏳ Irregular, missing, or painful periods
  • 🌊 Heavy bleeding or intense cramps
  • ⚖️ Unexplained weight fluctuations
  • 💔 Infertility struggles you can’t seem to get answers for
  • 🦴 Joint pain or inflammation that feels hormonal
  • 🌑 Diagnosed or suspected PMDD (premenstrual dysphoric disorder)

If you’ve been dismissed, misdiagnosed, or told “everything looks fine” while your body is clearly telling you otherwise—this program is for you.

How We Work Together: Month-by-Month Breakdown

Because healing your hormones shouldn’t be a guessing game.
With the support of FLOKA, you’ll be able to track your symptoms, nutrition, movement, sleep, and progress—all in one place.
I’ll have live access to your data, so we can make smart, supportive adjustments in real time.

Month One: Foundation & Assessment

Intake + Live Hormone Insight Tracking via FLOKA

Month Two: Nourishment & Nutrition

Cycle-Based Nutrition Planning + Gut Support

Real-time nutrition feedback = faster results + food freedom.

Month Three: Syncing + Stress Resilience

Cycle Syncing Meets Nervous System Support

This is where you feel powerful. In control. In tune with your body.

Month Four: Integration & Long-Term Strategy

Progress Review + Your Custom Hormone Blueprint

With 1:1 support, you’re set up for real, lasting change.

Through this program, you’ll achieve:

Educational Bits We’ll Cover During our Weekly Coaching Calls (10-Week Curriculum)

Frequently Asked Questions

How do I know if this program is right for me?
If you’re experiencing hormonal symptoms like fatigue, irregular periods, PCOS, mood swings, or digestive issues—and you’re tired of guessing—this program is for you. If you’re ready for real, science-backed support that’s customized to your body, this is your next step.

You’ll receive 11 private coaching sessions over 4 months, a 1-hour personalized consult, and WhatsApp access for 6 months of messaging support. You’re never alone in this—I’ve got you, every step of the way.

Not at all. Lab testing is optional. We’ll discuss what tests (if any) are right for you during your discovery call. Some clients opt for DUTCH, HTMA, GI MAP, or blood work—others get great results without labs.

Yes! You’ll get weekly meal guides tailored to your cycle phase and health goals. You’ll also receive my full 65+ recipe guide and Infradian Nourishment Guide to keep you nourished and supported.

I get it. Many of my clients come to me feeling frustrated after years of trial and error. The difference here is you’re not doing this alone. This is a high-touch, personalized experience that helps you understand your body, build a sustainable plan, and feel confident making the right choices moving forward.

 Yes! Whether you’re currently on birth control, transitioning off, or looking for support post-pill, I’ll tailor your protocol based on where you are in your journey.

Each coaching session is 1 hour, and your FLOKA tracking + nutrition work can be done at your own pace. Most clients spend 1–2 hours per week engaging with the content, prepping meals, or tracking insights.

Absolutely. You can either pay in full or split your investment into 2 payments. We’ll walk through your options on the discovery call.

 Yes! This is a fully virtual program. I’ve worked with clients in Dubai, India, Canada,and more. If you choose to add lab testing, we’ll discuss fees based on your location.

Meet Your Hormone Guide

Hi, I’m Zainab Hafizji
Certified Women’s Health Coach & Functional Nutrition Practitioner
Founder of Menstruation Matters
Growing up, I struggled with irregular cycles, hormonal acne, PMS, and PCOS. For years, I was told this was just “part of being a woman”—and that the only solution was the pill.

But something in me knew better.

So I got to work. I studied functional nutrition, women’s hormones, and cycle syncing—and through food, lifestyle, and deep body literacy, I put my PCOS into remission and reclaimed my energy, my skin, my cycle, and my confidence.
Now? I help other women do the same.
Not with restrictive diets or quick fixes—but with a root-cause, sustainable approach that actually works.
Through Menstruation Matters: The Signature Program, I’ve helped women regulate their periods, reduce pain, improve fertility, stabilize their mood, and feel more connected to their bodies than ever before.

If you’re tired of being dismissed, if you’re ready to heal, and if you want a guide who’s been there

I’d love to support you!