Hey you, Welcome!
Building on years of experience, I launched my virtual practice in April 2024—walking hand-in-hand with women navigating the ups and downs of their hormones, cycles, and symptoms that often go unseen or dismissed
I believe your period is not a problem—it’s a vital sign.
And your body deserves to be understood, supported, and celebrated at every phase.
This space is more than just a website—it’s a place where science meets soul, where you’re invited to tune into your biology, heal naturally, and thrive in your womanhood.
Welcome to my world.
About Menstruation Matters
Menstruation Matters is more than a name—it’s a declaration that your cycle is not just a monthly inconvenience but a mirror of your deeper health and vitality.
Built as a virtual practice grounded in evidence-based functional nutrition and cyclical living, this space is where science meets support, and where hormone healing is personalized and deeply empowering.
In 2024 alone, we welcomed over 100 women into our digital ecosystem—through coaching programs, workshops, and downloadable resources designed to help you reclaim your energy, understand your cycle, and feel confident in your body again.
Women from over 10 countries found support inside this practice, and Menstruation Matters became known as a safe corner of the internet for women to stop feeling gaslit and start feeling held.
Whether you’re managing PCOS, irregular cycles, PMS, or just want to feel more in sync, every offering is built to meet you where you are.
Got a question?
Curious about coaching? Just want to say hi?
You’re in the right place. Fill out the form below, and someone from our small but mighty team will get back to you within 2 business days.
Disclaimer: The entire contents of this website are based upon the research and opinions of Zainab Hafizji, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional nor intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of our organization. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration, nor are these statements intended to diagnose, treat, cure or prevent any disease.
