Why Your Hormones Need Protein (Especially at Breakfast)
Why Your Hormones Need Protein (Especially at Breakfast) If you’ve ever skipped breakfast or started your day with just coffee and a banana—this one’s for you. When it comes to supporting your hormones, what you eat in the morning plays a major role in how your hormones function throughout the day. And one nutrient in […]
Seed Cycling 101: What It Is, What the Science Says, and Should You Try It?
What Is Seed Cycling? Seed cycling is a nutrition-based approach that involves eating specific seeds during different phases of your menstrual cycle to support hormone balance. It’s been recommended by naturopaths, herbalists, and integrative practitioners for years—especially for symptoms like: Irregular cycles Hormonal acne PMS and mood swings Perimenopausal discomfort Infertility or PCOS symptoms The […]
How to Naturally Support Ovulation (Even If You Have Irregular Cycles)
Intro: Why Ovulation Matters More Than You Think If you’re not trying to get pregnant, you might assume ovulation isn’t all that important. But here’s the truth most women were never told: Ovulation is the main event of your menstrual cycle — and it’s essential for hormone balance, metabolism, mood, skin, sleep, and more. Whether […]
1 in 5 Indian Women Has PCOS: What a 2024 Study Reveals About Symptoms, Metabolic Risk & Hidden Hormones
The Real Face of PCOS in Indian Women: What a 2024 Landmark Study Reveals Women stand in a line to cast their votes at a polling station, in Rangareddy district, Telangana, India, on May 13, 2024. REUTERS/Almaas Masood If you’ve ever felt dismissed after bringing up irregular periods, hormonal acne, or unexplained weight gain, you’re […]
How to Regulate Your Menstrual Cycle Naturally (Without the Pill)
How to Regulate Your Menstrual Cycle Naturally (Without the Pill) Hey girl hey! This is a personal note from me to you telling you that if your period is showing up late, skipping months, or dragging on for weeks—you’re not alone! Irregular menstrual cycles are incredibly common, especially for women dealing with PCOS, stress, post-birth […]
