Seed Cycling 101: What It Is, What the Science Says, and Should You Try It?
What Is Seed Cycling? Seed cycling is a nutrition-based approach that involves eating specific seeds during different phases of your menstrual cycle to support hormone balance. It’s been recommended by naturopaths, herbalists, and integrative practitioners for years—especially for symptoms like: Irregular cycles Hormonal acne PMS and mood swings Perimenopausal discomfort Infertility or PCOS symptoms The […]
PMS Isn’t Normal—Here’s What Your Symptoms Actually Mean
Something that still gets under my skin is hearing a male colleague joke about PMS like it’s some dramatic inconvenience women just have to deal with. And truth be told—it’s not entirely their fault. (Though let’s be honest, I get just as annoyed when women speak about PMS like it’s an inevitable curse we all […]
Here’s What Your Symptoms Actually Mean
PMS Isn’t Normal—Here’s What Your Symptoms Actually Mean Something that still gets under my skin is hearing a male colleague joke about PMS like it’s some dramatic inconvenience women just have to deal with. And truth be told—it’s not entirely their fault. (Though let’s be honest, I get just as annoyed when women speak about […]
