Seed Cycling 101: What It Is, What the Science Says, and Should You Try It?
What Is Seed Cycling? Seed cycling is a nutrition-based approach that involves eating specific seeds during different phases of your menstrual cycle to support hormone balance. It’s been recommended by naturopaths, herbalists, and integrative practitioners for years—especially for symptoms like: Irregular cycles Hormonal acne PMS and mood swings Perimenopausal discomfort Infertility or PCOS symptoms The […]
1 in 5 Indian Women Has PCOS: What a 2024 Study Reveals About Symptoms, Metabolic Risk & Hidden Hormones
The Real Face of PCOS in Indian Women: What a 2024 Landmark Study Reveals Women stand in a line to cast their votes at a polling station, in Rangareddy district, Telangana, India, on May 13, 2024. REUTERS/Almaas Masood If you’ve ever felt dismissed after bringing up irregular periods, hormonal acne, or unexplained weight gain, you’re […]
