PMS Isn’t Normal—Here’s What Your Symptoms Actually Mean
Something that still gets under my skin is hearing a male colleague joke about PMS like it’s some dramatic inconvenience women just have to deal with. And truth be told—it’s not entirely their fault. (Though let’s be honest, I get just as annoyed when women speak about PMS like it’s an inevitable curse we all […]
Cycle Syncing 101: How to Eat, Move, and Live With Your Hormones
Cycle Syncing 101: How to Eat, Move, and Live With Your Hormones If you’ve ever felt like a completely different person from one week to the next—one week energized and motivated, the next moody and exhausted—you’re not crazy, *you’re cyclical.* Unlike men, whose hormones operate on a 24-hour circadian rhythm, women have a second internal […]
Here’s What Your Symptoms Actually Mean
PMS Isn’t Normal—Here’s What Your Symptoms Actually Mean Something that still gets under my skin is hearing a male colleague joke about PMS like it’s some dramatic inconvenience women just have to deal with. And truth be told—it’s not entirely their fault. (Though let’s be honest, I get just as annoyed when women speak about […]
