Why Your Hormones Need Protein (Especially at Breakfast)
Why Your Hormones Need Protein (Especially at Breakfast) If you’ve ever skipped breakfast or started your day with just coffee and a banana—this one’s for you. When it comes to supporting your hormones, what you eat in the morning plays a major role in how your hormones function throughout the day. And one nutrient in […]
How to Naturally Support Ovulation (Even If You Have Irregular Cycles)
Intro: Why Ovulation Matters More Than You Think If you’re not trying to get pregnant, you might assume ovulation isn’t all that important. But here’s the truth most women were never told: Ovulation is the main event of your menstrual cycle — and it’s essential for hormone balance, metabolism, mood, skin, sleep, and more. Whether […]
Cycle Syncing 101: How to Eat, Move, and Live With Your Hormones
Cycle Syncing 101: How to Eat, Move, and Live With Your Hormones If you’ve ever felt like a completely different person from one week to the next—one week energized and motivated, the next moody and exhausted—you’re not crazy, *you’re cyclical.* Unlike men, whose hormones operate on a 24-hour circadian rhythm, women have a second internal […]
