Hormones 101 – how your hormones work together
Hormones 101 - how your hormones work together
Get instant access to the Hormones 101 Workshop and start decoding the signals your body’s been sending you all along.
Give me one hour, and I’ll help you finally understand the 3 core hormonal shifts behind your symptoms — and what your body has been trying to tell you all along.
Sneak Peek Inside the Workshop
Hit play to see what’s waiting for you.
Curious what it’s like inside? Watch this quick teaser clip to get a feel for what you’ll learn — and why it’s different from anything you’ve tried before.
In This 60-Minute Workshop, You’ll Discover:
- Why cortisol and insulin are the “queen bees” running the show (and what happens when they’re out of balance)
- How stress, blood sugar, and modern life hijack your hormones daily
- Why symptoms like mood swings, cravings, bloating, and fatigue are your body’s language — not random events
- Simple shifts you can make to create safety in your body and promote real healing
- How to finally connect the dots between how you feel and what’s happening hormonally
Here’s What We’re Going to Cover Inside:
- 🌿 How your two “queen bee” hormones — cortisol and insulin — quietly control everything from your mood, sleep, energy, cravings, to your cycle symptoms.
- 🌿 Why modern life keeps your body stuck in survival mode — and the everyday habits that unknowingly throw your hormones out of balance.
- 🌿 The simple 3-step framework I teach my clients to start lowering cortisol, stabilizing blood sugar, and bringing their hormones back into alignment — naturally.
- 🌿 The crucial daily patterns you want to avoid if you want better periods, better sleep, more stable moods, and a metabolism that works with you (not against you).
- 🌿 And how to start rebuilding trust with your body — so symptoms become signals you can actually understand and work with — not something you fear or fight against.
🌸 Give me one hour of your time, and I’ll show you how to stop guessing, start listening, and finally feel at home in your body again.
Why Should You Listen to Me When It Comes to Your Hormones?
If we haven’t met yet — Hi, I’m Zainab.
I’m a Certified Women’s Health Coach and Functional Nutrition Practitioner, and I’ve spent years helping women decode their bodies, heal hormonal imbalances, and finally feel at home in their skin again.
But it wasn’t always this way.
For years, I struggled too — battling PCOS symptoms, gut issues, fatigue, mood swings, and feeling like no one could really explain why my body was reacting the way it did.
I used to think it was normal to live in cycles of burnout, bloating, and exhaustion.
Now? I live, work, and thrive in sync with my hormones — and so do the women I guide.
Inside Hormones 101, I’m not just teaching theories.
I’m teaching you what actually works in real life — to bring your body back into balance, naturally.
Because when you understand your hormones, you understand yourself — and that changes everything.
What I’m Sharing Inside This Training Has Helped Women…
- 🌸 Go from feeling confused by their periods to understanding exactly why their mood, energy, and cravings shift each month.
- 🌙 End the cycle of random Googling and finally start responding to their symptoms with real solutions — not band-aids.
- 💪🏽 Support their bodies through PMS, fatigue, bloating, and irregular cycles by making small but powerful changes to their daily habits.
- 🔍 Feel confident reading the signals their body sends — and knowing what to do next, instead of feeling stuck or frustrated.
- 🧠 Shift from thinking “something’s wrong with me” to “my body is speaking to me — and I know how to listen.”
And this should be you too.
Inside Hormones 101, I’m going to show you how.
✨ All registrants receive lifetime access.
Why This Workshop Is Different:
This isn’t another lecture on “balance your hormones” with vague advice.
This is real, practical, actionable education — taught by a certified Women’s Health Coach who gets it.
Inside, you’ll learn how to stop guessing, stop blaming yourself, and start working with your body’s natural rhythms.
You’ll leave this workshop feeling validated, empowered, and ready to take the first step toward real hormonal balance.
Here’s What You Get:
- ● Instant access to the 60-minute Hormones 101 Workshop
- ● Lifetime access to watch (and rewatch) anytime you need a reset
- ● Practical first steps to lower cortisol naturally and stabilize your body’s foundation
- ● A clear understanding of your hormonal “queen bees” — and how to support them starting today
🌸 PS: When you’re ready to take the next step, In Rhythm — my signature group coaching program — will be waiting for you.
Because living in tune with your hormones isn’t just possible — it’s powerful.
