In Rhythm: A Group Coaching Journey for Women
Begins May 10 | 4-Month Hormone-Health Program Rooted in
Cyclical Living, Nourishment & Sisterhood
A group coaching experience for menstruating women ready to ditch the chaos, regulate their cycle,
and feel at home in their body again—with the support they’ve always deserved.
Early Bird Price
AED 2500 (until May 3)
Full Price
AED 3000
Program Duration
May 10 – September 10
Let’s Call It What It Is
You’ve had it with being told your symptoms are normal.
The rhythm of your cycle
Your skin. Your energy. Your sleep. Your metabolism. Your moods.
Imagine This
- 💭 Periods that don’t wipe you out for days
- 💭 Losing weight without starving or stressing
- 💭 Eating and training in sync with your hormones
- 💭 Knowing exactly when you’re ovulating (yes, even with irregular cycles!)
- 💭 A sisterhood of women who truly get you

What’s Included Inside the Program

🧑🏽🤝🧑🏽 10 Live Group Coaching Calls
Held across 4 months, these calls are where we go deep. Learn, reflect, and grow as we cover topics like metabolism, liver detox, PCOS, period pain, gut health, and more.

🎥 Curated Workout Videos by Phase
You’ll receive handpicked movement videos (strength, mobility, recovery) tailored to where you are in your cycle—so you can train with your body, not against it.

📚 Digestible Educational Modules
We will watch these short videos during our calls. They break down everything school never taught us—like hormone hierarchy, insulin resistance, and ovulation 101—in a way that finally makes sense.

🍽️ The Cycle Nourishment Bundle
You’ll get:
• My Infradian Nourishment Guide
• A 65+ Recipe Hormone-Loving Cookbook
• 4 individualized meal guides—1 for each phase, based on your preferences

📊 Cycle Charting Tools
Use my signature tracker + FLOKA app integration to monitor symptoms, progress, and patterns in real-time.

🧾 Extra Hormone-Support Tools
• EDC Detox & Liver Support Checklist
• PMS & Symptom Cheat Sheet
Telegram Group Support: Real-Life Application & Accountability
- Prompting you to track your meals, movement, and symptoms daily
- Sharing real-time photos of what I’m buying, cooking, and prepping each week (including seasonal swaps!)
- Showing you how to navigate eating out while still meeting your protein goals (like 30g per meal)
- Giving you visual examples of what optimal portions look like
- Helping you recognize hidden hormone disruptors (like fragrances and processed foods)
- Demonstrating how to apply simple, powerful practices like liver packs to support detoxification
- Sending small, actionable tips that make cyclical living second nature

What You’ll Learn, Week by Week
Week 1 – Hormones 101: Know your body better than your doctor
Week 2 – Using the Menstrual Cycle as a Superpower
Week 3 – Nourishing in Sync: Food & Fitness for Each Phase (+ curated workout video support begins!)
Week 4 – Metabolic Health & Thyroid
Week 5 –Gut Health and the Gut-Brain-Hormone Connection
Week 6 – The Liver Detox Blueprint (EDCs + Estrogen Overload)
Week 7 – Movement & Muscle: Supporting Strength and Softness
Week 8 – Mindset, Mood & Managing the Mental Load
Week 9 – Tracking Progress + Adjusting Your Protocol
Week 10 – Integration + Celebration Call 🎉

This Is For You If...
- You have irregular cycles, PCOS, PMS, or chronic fatigue
- You’re ready to move beyond the “one-size-fits-all” wellness advice
- You want evidence-based support without paying for expensive 1:1 programs
- You’ve been trying to DIY but keep ending up overwhelmed
- You’re craving both structure and softness—plus a sisterhood that cheers you on
You’ll Walk Away With
- A complete understanding of how your cycle actually works
- Nourishment + movement tools that support each phase of your month
- Visible progress tracked over 4 months (not just symptoms, but energy and confidence)
- The ability to meal prep, eat out, and live cyclically without overhauling your life
- Community, encouragement, and the safety to try, experiment, and grow
Client Wins

Her weekly goals, structured routines, and fantastic meal guides (seriously, the recipes are a game-changer) have transformed my lifestyle.”

FAQs
When does it start?
What if my cycle is irregular or I’m post-pill?
Perfect. We’ll use my trackers + the FLOKA app to map where you are and support your body to rebalance.
Is this like 1:1 coaching?
What if I can’t cook or don’t have much time?
That’s why we keep it simple: batch-friendly meals, prep hacks, and flexible plans based on your real life.
Ready to feel In Rhythm?
You’re not broken. You’re just out of sync. Let’s fix that—together.
Early Bird (till May 3)
AED 2500
Full Price
AED 3000