The Cycle Nourishment bundle

The Cycle Nourishment Bundle

Support every phase of your cycle with the power of food

Food is Medicine—So Let’s Use It

Balance your hormones and nourish your body in every phase of your cycle—with the exact tools I give my clients.

The Infradian Nourishment Guide Learn what to eat and when with a full breakdown of hormone-supportive foods for each phase of your menstrual cycle.
The Hormone-Loving Recipe Guide 65+ anti-inflammatory, blood sugar–balancing recipes that make eating for your hormones feel easy, supportive, and delicious.
Plus: 4 Weekly Meal Guides with shopping lists to take the stress out of planning

Say goodbye to the monthly struggle.

You weren’t meant to spend days curled up in pain, drained of energy, and riding a wave of bloating, fatigue, and mood swings. The truth is—your hormones are designed to shift throughout the month. When you learn to work with them (instead of against them), you start feeling better—period. But I get it… starting can feel overwhelming.

That’s exactly why I created The Cycle Nourishment Bundle—a clear, no-fluff toolkit that walks you through everything you need to eat, plan, and live in sync with your cycle.

From easy-to-follow food lists and phase-specific guidance to recipes you’ll crave and product swaps that won’t mess with your hormones—you’ll finally have a simple, supportive way to take control of your cycle.

You don’t have to suffer through another month.

Hormonal Harmony—Without the Guesswork

Here’s the good news: Getting your hormones to work with you (not against you) doesn’t have to be complicated. You just need a little clarity, a step-by-step plan, and someone to show you what to do, when.

That’s exactly what The Cycle Nourishment Bundle is here for.

ELIMINATE CONFUSION Understand the foundations of hormone balance and finally learn how to identify all four phases of your cycle—so you know exactly what your body needs, and when.
SAVE TIME No more endless Googling. Use ready-made shopping lists, four weekly meal guides, and 65+ hormone-loving recipes—all aligned with your cycle.
STOP GUESSING Get clear on what to eat during each phase, access my favorite cycle-supportive resources, and start nourishing your hormones with confidence.

From My Kitchen to Yours…

Hey lovely—I’m Zainab, and I created The Cycle Nourishment Bundle because these are the exact tools I’ve used to heal my own hormones, and still rely on today.

With a focus on PCOS and PMS, I’ve supported hundreds of women in regulating their menstrual cycles, losing weight, and reclaiming their energy and vibrancy.

If you’re here with symptoms most practitioners have dismissed as “normal”—I’m here to tell you there’s a better way. You deserve answers, and I can help you get them.

But don’t just take it from me…

What Clients Are Saying

The infradian nourishment guide helps me navigate through my meal planning effortlessly. I’ve seen a very positive impact on my overall health and mood ever since I’ve started following it. Apart from the fact that it helps keep my nutrition in check, I love how detailed it is—down to the teas for each phase of the cycle!

Hey Zainab,
With the help of this guide, I was able to bring about a shift in my diet which has supported my overall energy levels, especially during the time of menstruation. The usual symptoms like mood swings, lethargy, and exhaustion have been minimized drastically. Apart from the fact that it helps keep my nutrition in check, I love how detailed it is—down to the teas for each phase of the cycle!

I created this bundle because I’ve lived this, too.

For years, I dealt with irregular cycles, hormonal acne, painful periods, and mood swings that felt like they had a mind of their own.

It took me a long time to realize that these symptoms were my body’s way of asking for support—and that I didn’t have to just “live with it.”

Like so many women, I was told that the birth control pill was my only option. But I knew there had to be another way.

That’s when I began studying functional nutrition and women’s hormone health, and everything changed.

I used what I learned to reshape my diet, sync my habits with my cycle, and rebuild a relationship with my body that felt empowering instead of frustrating.

Today, I’m in remission from PCOS and I finally feel in sync with my cycle.

But even now—I still lean on these same guides.

This bundle isn’t just for beginners—it’s for any woman who wants to nourish her hormones in a way that’s realistic, intuitive, and grounded in science (and food that actually tastes good).

I’ve taken the best of what’s worked for me and my clients and packed it into this resource—so you don’t have to go through years of trial-and-error like I did.

Let this be your shortcut to clarity, balance, and hormone-loving meals that support you in every

Here’s How It Works

1 Purchase The Cycle Nourishment Bundle Grab the bundle for just $9.99 and get instant access to all six guides delivered straight to your inbox. No wait, no stress—just actionable tools you can start using right away.
2Explore & Apply at Your Own Pace Start by diving into the Infradian Nourishment Guide to understand what your body needs in each phase of your cycle. Then, bring it to life with the 65+ hormone-loving recipes and 4 ready-to-use weekly meal guides.
3Feel the Shift & Stay Consistent Notice the difference in your energy, mood, and cravings—and feel confident knowing you now have a go-to plan to support your hormones for life. These aren’t just quick fixes—they’re foundational habits that stick.

Let’s Talk About What Really Matters

Listen, Lovely—painful periods might be common, but they are absolutely not normal.

And pushing aside cycle symptoms doesn’t make them go away—it often leads to deeper health challenges like thyroid dysfunction, fibroids, autoimmunity, or fertility struggles.

“But what if I don’t have painful or irregular periods?”

Here’s the thing: period problems are only ONE way hormonal imbalances show up.

Your menstrual cycle is your fifth vital sign—a monthly check-in from your body about how things are really going.

At Menstruation Matters, my virtual practice, I help women like you build body literacy—so you can finally understand what your body is trying to tell you and how to respond with care, not confusion.

Hormonal imbalances may look like:

Mood swings
Fatigue
Brain fog
Digestive issues
Low libido

…and yes, heavy or painful periods too.

My goal?

To bring awareness to the deeper connection between hormones and your health—

so you’re not just managing symptoms,

you’re truly healing from the inside out.

You care for so much and so many. It’s time to care for you.

Let’s get your hormones back in sync—one meal, one phase, one cycle at a time.

The Cycle Nourishment bundle