In Rhythm: A Group Coaching Journey for Women

Begins May 10 | 4-Month Hormone-Health Program Rooted in
Cyclical Living, Nourishment & Sisterhood

A group coaching experience for menstruating women ready to ditch the chaos, regulate their cycle,
and feel at home in their body again—with the support they’ve always deserved.

Let’s Call It What It Is

You’ve had it with being told your symptoms are normal.

You’ve been dismissed, over-tested, and under-supported.

You’ve tried everything—from cutting out dairy to Googling “hormone balance hacks” to taking that influencer’s supplement stack…

But deep down, you know you’re missing the one thing that actually makes sense:

The rhythm of your cycle

When you understand how your body works in phases, everything begins to click.

Your skin. Your energy. Your sleep. Your metabolism. Your moods.

Imagine This

That’s the power of cyclical living.

That’s what happens when you live In Rhythm.

What’s Included Inside the Program

Telegram Group Support: Real-Life Application & Accountability

This isn’t just a chat group—it’s where the learning from our live coaching calls comes alive.

Inside our private Telegram space, I’ll be checking in daily to help you implement what you’re learning in real life:

Prompting you to track your meals, movement, and symptoms daily
Sharing real-time photos of what I’m buying, cooking, and prepping each week (including seasonal swaps!)
Showing you how to navigate eating out while still meeting your protein goals (like 30g per meal)
Giving you visual examples of what optimal portions look like
Helping you recognize hidden hormone disruptors (like fragrances and processed foods)
Demonstrating how to apply simple, powerful practices like liver packs to support detoxification
Sending small, actionable tips that make cyclical living second nature

It’s like having me in your pocket—showing you exactly how to live a hormone-happy life, step by step, day by day. You’ll never feel lost or overwhelmed because you’ll have direct, personalized support between calls to keep you moving forward.

What You’ll Learn, Week by Week

Week 1 – Hormones 101: Know your body better than your doctor

Week 2 – Using the Menstrual Cycle as a Superpower

Week 3 – Nourishing in Sync: Food & Fitness for Each Phase (+ curated workout video support begins!)

Week 4 – Metabolic Health & Thyroid

Week 5 –Gut Health and the Gut-Brain-Hormone Connection

Week 6 – The Liver Detox Blueprint (EDCs + Estrogen Overload)

Week 7 – Movement & Muscle: Supporting Strength and Softness

Week 8 – Mindset, Mood & Managing the Mental Load

Week 9 – Tracking Progress + Adjusting Your Protocol

Week 10 – Integration + Celebration Call 🎉

This Is For You If...

You have irregular cycles, PCOS, PMS, or chronic fatigue
You’re ready to move beyond the “one-size-fits-all” wellness advice
You want evidence-based support without paying for expensive 1:1 programs
You’ve been trying to DIY but keep ending up overwhelmed
You’re craving both structure and softness—plus a sisterhood that cheers you on

You’ll Walk Away With

A complete understanding of how your cycle actually works
Nourishment + movement tools that support each phase of your month
Visible progress tracked over 4 months (not just symptoms, but energy and confidence)
The ability to meal prep, eat out, and live cyclically without overhauling your life
Community, encouragement, and the safety to try, experiment, and grow

Client Wins

“Zainab introduced me to a wide variety of anti-inflammatory, nutrient-dense foods that helped alleviate my PMS symptoms and menstrual pain. Her meal plans were a game-changer, and I can’t stress enough how much her gentle, nourishing herbal recommendations supported me through my cycle”

“Zainab has been phenomenal in helping me manage my PCOS and its symptoms. She’s not only helped me understand my body, hormones, and unique needs, but she’s also made me appreciate them a little more!

Her weekly goals, structured routines, and fantastic meal guides (seriously, the recipes are a game-changer) have transformed my lifestyle.”

FAQs

When does it start?

The program begins May 10, with our first coaching call that day.

What if my cycle is irregular or I’m post-pill?

Perfect. We’ll use my trackers + the FLOKA app to map where you are and support your body to rebalance.

Is this like 1:1 coaching?

You’ll receive personal support through the group setting, including four tailored meal guides and daily Telegram check-ins with me.

What if I can’t cook or don’t have much time?

That’s why we keep it simple: batch-friendly meals, prep hacks, and flexible plans based on your real life.

In Rhythm: A Group Coaching Journey for Women